WORKOUT AT HOME EXERCISES

Click here to view or download HOME WORKOUT GUIDE

Workouts - Screenshot the ones you like

untitled image

untitled image

untitled image

untitled image

untitled image

untitled image

Exercises

Click on the video that suits your workout exercise best and have a look they are all labelled and explain the correct form

Hammy and Glutes

Close grip pushups

Head Under Bars

Front raises leaning back and forwards

Elevated pushups

Single leg deadlifts

Handstand pushups on bricks

untitled image

Inverted Rows

Lower back extensions

untitled image

Single leg calves

Close Grip Pull Ups

Wide grip chin ups

Chinups

Hanstand pushups - 8 sets minimum

Brick Pushups for incline

Bench Press

Side raises

Diamond pushups

Head under bars variations

Dips

Variation Rows (inverted)

Close grip chinups

Wide Grip Chinups - Concentrate ROM

Deadlifts

Rear Delt Variations

Variation Curls

Inverted Rows

Wide Grip and Close Grip Bicep Curl Superset Seated

Close Grip Chins till failure

Hammer Head Bicep Curls Variation

Bent Ovever BB row Variation

Wide Grip Chins till failure

Special Squats

Deadlifts

Raised BB Lunges

Stiff leg deadlifts

Giant Set Dips

Giant Set Head under and over bars

Side raises

Giant Set - Close grip push ups

Military Press

Plate pushups dropset to knees

As many pushups as possible

Single leg glute raise

Bench