#22 Putting Personal Back Into P.T. With Norm Low (NomNom)



Hi everyone today we welcome NORM LOW to the podcast. Norm and Corey were introduced to each other training at Norms gym in Adelaide the HIIT Centre doing intense American NFL style workouts.


In this podcast, we SHOOT OUT KNOWLEDGE BOMBS EVERYWHERE and we get into Norms big tips for dieting and training and how they can help you.


Norm has an active Instagram account and has achieved creating and selling 2 different Adelaide gyms and one food business, he has degrees in P.T., strength and conditioning, dietetics and nutrition and he has coached 100’s of people. You will love this podcast.


Top 5 Diet Tips:

1. Eat right for your schedule and be prepared

2. Make sure you like the food in your meal plan

3. Don’t force-feed yourself anything even if its healthy

4. Stay hydrated

5. Don’t get down on yourself if you get off track


Top 5 MINDSET Tips To Stick To A Diet:

1. I can eat this food but I don’t need it

2. Pros vs Cons of food

3. What choice would the better version of you make

4. Always do the 1%’ ers

5. Habit stacking & linking habits


FIND NORM LINKS:


►Norms Instagram: https://www.instagram.com/normnomnom/...

►Norm Low Fitness Facebook Page: https://www.facebook.com/CoachNormLow

If you are interested in working with me apply here: https://aboutwellbeing.net/application ------------------------------------------------------------------------- Podcast Discount Link ►ETERNUM LABS FOUND HERE: https://eternumlabs.com.au/ (Corey) --------------------------------------------------------------------------

Eternum Labs Health, longevity and performance supplements eternumlabs.com.au You can find my website and all my links here: https://linktr.ee/CoreyJBoutwell Corey’s website www.coreyboutwell.com

Support the show (https://www.buymeacoffee.com/coreyboutwell) VIEW MORE EPISODES

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