#16 How To Gain Muscle With Your Diet

Hi everyone today I show you in 7 steps how to create the best muscle gaining diet for you.

This podcast is extremely beneficial for anyone who needs something practical to actually try and build some muscle.

7 Muscle Gain Diet Steps:

1. Find Out The Best Diet For You

2. Eat Consistently For Each Day

3. Don’t Eat Too Much

4. Ensure Epic Digestion

5. Carb Timing & Pre Digested Protein

6. Your Output Determines Your High Days

7. Eat: Healthy, Digestive, Medicinal, Adrenal, Collagen Supporting Foods

To support yourself nutritionally the best, this RECIPE EBOOK will be your bible: https://aboutwellbeing.net/recipeebook

Big love

Corey ------------------------------------------------------------------------- Podcast Discount Link ►ETERNUM LABS FOUND HERE: https://eternumlabs.com.au/ (Corey) --------------------------------------------------------------------------

Eternum Labs Health, longevity and performance supplements eternumlabs.com.au You can find my website and all my links here: https://linktr.ee/CoreyJBoutwell Corey’s website www.coreyboutwell.com

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