ABOUTWELLBEING TRAINING PROGRAM

Train Hard and Smart

Step 1 Click This Link To View The Design Your Training Program Document

Step 2 Watch The Video Below

These exercises are our interpretation of how to execute certain exercises as best as possible in order to get the best results. Corey has learnt body building techniques and Dylan has a Masters in Physiotherapy and together they have combined their knowledge to create these beautiful yet hard exercises.

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To learn how to design your own program, schedule and tracking system and processes contact Corey. Chances are you are currently doing this program. If you are not and would like to learn you know what to do.

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If you would like to turn the training volume up and learn how to destroy yourself safely also contact Corey

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Please watch all of these videos carefully prior to lifting. 

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There are so many little tips and tricks in these exercises that will help you understand what to do and what not to do.

EXERCISES

EXERCISE LIST