LEG EXERCISES

Be sure if using this form, when you lower the weight you slow the rep down and make sure your quads take the tension. It is very easy to negate the load on the negative range of the rep by raising your hips. You ensure this does not happen again, by slowing down and controlling the negative.

This form can be applied to all calf machines and single leg calf raises if you do not have access to machines.

"Anyone who has big strong legs is a good lunger". - Ben Pakulski

Notice how limited the range of motion is for this form. Also note the pace is very slow and rep is controlled at the top and bottom end of the movement. Keep this one slow and painful for as many reps as possible just like a fatigue set. Then add in some pulse reps and the end of the set for maximum quad destruction. To go even further repeat for drop sets.

This is the correct squats video